Weigh In record (no journal entry) for 15 March 2020
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101 kg
Lost so far: 6.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 95.85g | Prot: 195.48g | Carbs: 178.66g.
Breakfast: AH Magere Franse Kwark, Omelet, AH Oven Partymix, Bodymass Whey Protein. Lunch: AH Kipfilet Naturel, Jumbo Geraspte Kaas Jong Belegen 48+, Rode Paprika, Rode Uien, Jumbo Verse Pizzabodems. Dinner: Calvé Proteïne Pindakaasreep. more...
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Losing 0.4 kg a Week
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nick_hatert's Weight History
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