Weigh In record (no journal entry) for 15 March 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 12.35g | Prot: 57.09g | Carbs: 17.87g.
Breakfast: Integralimenti Tofu Naturale, Wasa Integrale, Pane Integrale Tostato, Caffè (dalla Moca), Albume d'uovo Cotto, Hero Marmellata Light Frutti di Bosco, Arachidi con Guscio (Mangiate Sgusciate). Lunch: Petto di Pollo, Carne, Wasa Integrale, Caffè (dalla Moca). more...
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Losing 1.4 kg a Week
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