Weigh In record (no journal entry) for 14 March 2020
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.33g | Prot: 56.65g | Carbs: 131.90g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Imbiara Farinha de Maracujá, Banana, Aveia, Cafezinho, Ovo Mexido, Canela, Sementes Chia Secas, Canastra Queijo Minas Artesanal. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Rowing - 9 minutes, Elliptical - 13 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JuniorRamalho's Weight History
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