Weigh In record (no journal entry) for 14 March 2020
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93.5 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 21.02g | Prot: 80.32g | Carbs: 37.76g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo, Vigor Requeijão Light. Snacks/Other: Romã. more...
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Losing 1.8 kg a Week
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@day_menos30kg's Weight History
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