Weigh In record (no journal entry) for 14 March 2020
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.99g | Prot: 39.69g | Carbs: 189.71g.
Breakfast: ABC Kecap Manis, Roma Malkist Kelapa Kopyor, Tropicana Slim Sweetener Classic, Kopi. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal, Tempe Goreng. Snacks/Other: Nanas, Pepaya, Swallow Globe Brand Agar Agar Powder, Sari Roti Roti Tawar (2), Tape Singkong, Tropicana Slim Cookies Hokkaido Cheese. more...
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Losing 6.3 kg a Week
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irmaarfn's Weight History
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