Weigh In record (no journal entry) for 14 March 2020
|
88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
4724 kcal
|
Fat: 214.91g | Prot: 276.03g | Carbs: 426.77g.
Breakfast: Growth Supplements Albumina (14g), Parmalat Leite Integral, Abacate, Quaker Aveia em Flocos, Banana Nanica, Abacate, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Albumina (14g), Parmalat Leite Integral. Lunch: Eskimó Magnífico Pistache, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Contra-filé Grelhado, Macarrão Fresco (Cozido). Dinner: McDonald's Torta de Maçã, McDonald's Batata Frita (Média), McDonald's Chicken Mcnuggets, McDonald's Big Tasty Chicken Bacon. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Carne de Panela, Ovo Cozido, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|