Weigh In record (no journal entry) for 14 March 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 92.48g | Prot: 144.18g | Carbs: 374.52g.
Breakfast: Nutrella Pão Integral, Clara de Ovo, Café (Infusão). Lunch: Suco de Maracujá, Peito de Frango, Salada Crua, Baião de Dois, Paçoca de Carne de Sol. Dinner: Farofa, Caldo de Peixe, Lili Doces Cajuína, Bife de Carne de Vaca, Baião de Dois. Snacks/Other: Mundo Verde Castanha de Caju Crua, Brigadeiro, Bolo Salgado, Bolo de Coco, Nescau Achocolatado, Nestlé Leite Ninho (13g), 3 Corações Cappuccino, Doce de Mamão Verde, Mabel Rosquinha de Coco, M&M's Chocolate Ao Leite, Pan Moedas de Chocolate. more...
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Losing 5.6 kg a Week
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juliananoleto's Weight History
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