squirrel77's Journal, 14 Mar 20

Yesterday, IF, arm workout, 86 protein, 123 fat, 21 carbs, omelette, yogurt, hemp, mct, folio wrap, jello, HWC, nuts before bed

73.1 kg Lost so far: 12.0 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.