Weigh In record (no journal entry) for 14 March 2020
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79.4 kg
Lost so far: 13.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 47.97g | Prot: 45.12g | Carbs: 93.06g.
Breakfast: Çay (Demlenmiş), Domatesler, Domates Sosu, Mis Light Beyaz Peynir, Sütaş Süzme Yoğurt , Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Çoban Salatası, Ayran, Tepsi Kebabı, Biberli Ekmek. Snacks/Other: Ketçap, Mayonez, Sarı Tatlı Mısır, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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gül1990ç's Weight History
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