Weigh In record (no journal entry) for 14 March 2020
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 29.60g | Prot: 196.71g | Carbs: 219.63g.
Breakfast: Clementinas. Lunch: Frize Groselha, Continente Alho Francês Cortado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Repolho, Ovo, Amêndoas, Azeitonas Pretas, Cenouras, Pescanova Lombos de Pescada. Dinner: Abacaxi, Prozis Instant Oats Chocolate Flavour, Milbona Queijo Fresco Quark. Snacks/Other: Continente Tremoço Extra, Café Pré-Adocicado com Açúcar, Clementinas. more...
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3045 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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