|
blm berani cheat day, takut ga bisa brenti...😝
|
80.3 kg
Lost so far: 4.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 37.90g | Prot: 48.62g | Carbs: 61.49g.
Lunch: Cimory Yogurt, Pronas Tuna dalam Sambal Goreng, Dendeng Daging Sapi, Quaker Oat. Snacks/Other: Kopi, Brownies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielrama's Weight History
|