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ghostwrite
Journal
01 Jun 13
ghostwrite's Journal, 01 Jun 13
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Weigh In record (no journal entry) for 01 June 2013
88.6 kg
Lost so far:
9.8 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2013:
1332 kcal
Fat: 62.06g | Prot: 80.56g | Carbs: 114.40g.
Breakfast:
Toasted Whole Wheat Bread, Egg.
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
Nutriforme (Adrien Gagnon) Meal remplacement bar.
Snacks/Other:
Diet Coca-Cola (Bottle), Salade de Chou Crémeuse, Filet de Poitrine de Poulet, Filet de Poitrine de Poulet.
more...
3035 kcal
Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ghostwrite's Weight History
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