alessandropoubel's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

80 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1956 kcal

Fat: 75.87g | Prot: 184.09g | Carbs: 125.69g. Breakfast: Ovo, Quaker Aveia em Flocos, Naturovos Albumina, Aipim (Cozido). Lunch: Pullman Pão sem Casca Integral, Tio João Arroz Integral Cozido, Peito de Frango, Peito de Frango. Snacks/Other: Parmalat Leite UHT Integral, Queijo Branco, Pullman Pão sem Casca Integral. more...

1929 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

steady weight

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alessandropoubel's Journal, 13 Mar 20

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