Weigh In record (no journal entry) for 13 March 2020
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 31.36g | Prot: 53.13g | Carbs: 63.17g.
Breakfast: Herbalife Formül 1. Lunch: Beyaz Ekmek, Fırında Pişmiş veya Izgara Alabalık, Patates Salatası Garnitürü. Dinner: Ülker Albeni. more...
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Losing 1.4 kg a Week
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