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nostaljikmavi
Journal
13 Mar 20
nostaljikmavi's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
59.9 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1810 kcal
Fat: 95.70g | Prot: 78.63g | Carbs: 164.80g.
Breakfast:
Tahsildaroğlu Kahvaltılık Lor, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Kiraz Domates.
Lunch:
Yoğurt Çorbası, Ülker Fındıklı Çikolata.
Dinner:
Keşkek.
more...
1635 kcal
Exercise:
RPM - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nostaljikmavi's Weight History
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