Weigh In record (no journal entry) for 13 March 2020
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.10g | Prot: 32.68g | Carbs: 120.37g.
Breakfast: Canastra Queijo Minas Artesanal, Sementes Chia Secas, Canela, Ovo Mexido, Cafezinho, Morangos, Vigor Iogurte Vigor, Aveia. more...
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Losing 1.4 kg a Week
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JuniorRamalho's Weight History
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