Weigh In record (no journal entry) for 13 March 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 44.38g | Prot: 65.38g | Carbs: 85.59g.
Breakfast: Nutrella Pão Integral, Clara de Ovo, Café (Infusão). Lunch: Jandira Castanha do Pará, SACIA File de Pescada Ao Molho de Camarão, Salada Crua. Dinner: Abacate, Mel, Clara de Ovo Cozida, Under Labz Whey Isolado e Idrolizado. Snacks/Other: Mundo Verde Castanha de Caju Crua, Mundo Verde Castanha de Caju Crua, Banana Prata, Mundo Verde Castanha de Caju Crua. more...
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Losing 0.7 kg a Week
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juliananoleto's Weight History
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