sgambi's Journal, 13 Mar 20

Weigh In record (no journal entry) for 13 March 2020

81.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

206 kcal

Fat: 13.12g | Prot: 16.61g | Carbs: 1.02g. Breakfast: Melitta Café sem Açúcar, Ovo. more...

2423 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sgambi's Weight History