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Harzer63
Journal
01 Jun 13
Harzer63's Journal, 01 Jun 13
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Weigh In record (no journal entry) for 01 June 2013
85.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2013:
540 kcal
Fat: 16.20g | Prot: 61.80g | Carbs: 35.40g.
Breakfast:
Almased Vitalkost.
Lunch:
Vitalkost.
Dinner:
Vitalkost.
more...
3030 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours.
more...
Losing 0.7 kg a Week
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Harzer63's Weight History
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