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Big Cake
Journal
13 Mar 20
Big Cake's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
50.5 kg
Lost so far:
0.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
720 kcal
Fat: 41.32g | Prot: 47.49g | Carbs: 38.15g.
Breakfast:
Жареное Яйцо без Жира, 365 Organic Rice Milk, Сливочный Сыр.
Lunch:
Стейк из Свинины или Котлета.
Dinner:
Грейпфрут.
more...
1535 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Big Cake's Weight History
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