Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
От 70 до 55
Journal
13 Mar 20
От 70 до 55's Journal, 13 Mar 20
От 70 до 55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2020
63.2 kg
Lost so far:
10.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1191 kcal
Fat: 50.32g | Prot: 65.00g | Carbs: 120.74g.
Breakfast:
Омлет с Молоком, Санта Бремор Форель Слабосолёная, Избенка Сыр Адыгейский, Лаваш Тонкий.
Lunch:
Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Додо Пицца Морская на Тонком Тесте.
more...
1938 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
От 70 до 55's Weight History
View Complete History