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jasminaniina
Journal
13 Mar 20
jasminaniina's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
55.2 kg
Lost so far:
9.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1520 kcal
Fat: 58.79g | Prot: 54.00g | Carbs: 196.22g.
Breakfast:
Flora Flora & Voi Normaalisuolainen, Ruisleipä, Kotimaista Kevytmaito 1,5%.
Lunch:
Fazer Amica Tonnikala-Pastavuoka.
Dinner:
Suklaamuffinssi.
more...
1986 kcal
Exercise:
2000rep - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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jasminaniina's Weight History
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