|
Excited to lose some weight before a beach trip in June. Also some stomach issues need changed. Why is the evening (after dinner) always the hardest for me? I always want to snack! Any ideas? Healthy tips? Or healthy snacks?
|
2408 kcal
|
Fat: 106.52g | Prot: 69.63g | Carbs: 246.99g.
Breakfast: Log Cabin Maple Syrup, Heinz Tomato Ketchup, Cooked Red Peppers (Fat Added in Cooking), Market Pantry Shredded Hashbrowns, Kidfresh Waffle, Coffee. Lunch: Egg Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Merlot Wine , Wildroots Freeze Dried Mango Slices, Low Sodium Saltine Crackers, Nestle Buncha Crunch. more...
|
|
1614 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|