Weigh In record (no journal entry) for 05 December 2019
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1229 kcal
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Fat: 20.67g | Prot: 54.19g | Carbs: 213.01g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Padamu Bihun Jagung, Mentimun (Kupas), Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti, Buah Pir. more...
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Losing 0.6 kg a Week
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Veni Alfiana's Weight History
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