Weigh In record (no journal entry) for 12 March 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 61.80g | Prot: 109.71g | Carbs: 311.75g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café, Macrobiotica Galletas de Arroz Dulces, Equal Sweet Edulcorante en Polvo, Té (Infusión), Capuchino, Naranjas. Lunch: Banana, Azúcar, Capuchino, Arcor Arvejas, Lentejas Hervidas, Pechuga de Pollo a la Plancha, Tomates, Remolachas Cocidas (Frescas), SanCor Queso Danbo. Dinner: Misky Turron de Mani, La Serenísima Leche Descremada, Savora Savora, NS Galletas Tradicionales Light, Heineken Cerveza, Tomates, Tarta de Zapallitos, Merluza al Horno o a la Parrilla. Snacks/Other: Savora Savora, NS Galletas Tradicionales Light, Maní, Vino Blanco de Mesa, Naranjas, Naranjas, Misky Turron de Mani, Nesquik Leche Chocolatada, Manzana. more...
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2529 kcal
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Exercise:
Sleeping - 5 hours and 31 minutes, Running - 11/kph - 15 minutes, Weight Training (Bodybuilding) - 16 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 17 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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massimdq's Weight History
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