Weigh In record (no journal entry) for 12 March 2020
|
73.9 kg
Lost so far: 22.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 72.37g | Prot: 62.85g | Carbs: 92.95g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Santa Fé Linguiça Pura de Porco, Angu. Dinner: Tomates, Bacon, Alface, Repolho, Costelinha, La Violetera Azeitonas Verdes, Azeitonas Verdes. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrobr93's Weight History
|