Weigh In record (no journal entry) for 12 March 2020
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97.3 kg
Lost so far: 13 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 17.99g | Prot: 72.78g | Carbs: 69.68g.
Breakfast: Champignon, Atum em Água (Enlatado), Omelete de Claras, Suvalan Suco De Maçã. Lunch: Suco de Limão, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Tirolez Queijo Prato, Seara Presunto, Wrapioca Tapioca Hidratada. more...
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Losing 14.7 kg a Week
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Lilianmart's Weight History
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