Weigh In record (no journal entry) for 12 March 2020
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120.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 178.84g | Prot: 218.22g | Carbs: 298.97g.
Breakfast: Cinnamon , Honey , Bananas , Oatmeal, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds) . Lunch: Hamburger (Single Patty) . Dinner: Clover Full Cream Fresh Milk, Flora Light Margarine, Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Tea with Milk, Bokomo Provita Wholewheat, Pick n Pay Full Cream Fresh Milk, Pouyoukas Raw Peanuts, Tap Water, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds) . more...
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Losing 5.6 kg a Week
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nawtynice101's Weight History
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