Weigh In record (no journal entry) for 12 March 2020
|
65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 30.18g | Prot: 85.54g | Carbs: 108.33g.
Breakfast: Serena Snack Crackers Chicken Flavored, Buah Pir. Dinner: Gulai Daging Sapi, Shihlin XXL Chicken, Semangka, Nasi Putih. Snacks/Other: Lumpia Ayam, Finna Kerupuk Udang. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|