Weigh In record (no journal entry) for 12 March 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 76.00g | Prot: 96.10g | Carbs: 188.66g.
Breakfast: Koffie met Melk, Muesli, AH Biologische Volle Yoghurt, Walnoten. Dinner: Becel Gold, Salami, Optimel Griekse Stijl Yoghurt Kers, AH Leidse Kanter Kaas, Volkoren Brood, AH Ravigottesaus, Gebakken Kibbeling. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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Losing 0.9 kg a Week
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shirleynotmeijer's Weight History
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