Weigh In record (no journal entry) for 12 March 2020
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.01g | Prot: 58.90g | Carbs: 163.61g.
Breakfast: ERU Balans 15+ Kruiden, Aldi Knäckebröd Sesam. Lunch: Jumbo Vers Gesneden Meloenmix, Vers Geperst Sinaasappelsap, ERU Balans 15+ Kruiden, AH Volkoren Bollen. Dinner: Calvé Sambasaus, Kipburger, Gekookt Ei, Gemengde Sla. Snacks/Other: AH Snoepgroente Worteltjes, BioWise Stroopwafels met Honing. more...
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2676 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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marjolein_1984's Weight History
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