Weigh In record (no journal entry) for 12 March 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 103.94g | Prot: 71.67g | Carbs: 151.09g.
Breakfast: Великолукский Мясокомбинат Докторская Колбаса, Батон Нарезной, Плов со Свининой. Lunch: Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Dinner: Окей Корейка Свиная. more...
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Losing 0.7 kg a Week
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