Weigh In record (no journal entry) for 12 March 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 69.22g | Prot: 56.81g | Carbs: 129.70g.
Breakfast: Lönneberga Kokt Skinka, Flora Smörgåsmargarin, Pågen Fina. Lunch: Potatismos, Arla Lättmjölk, ICA Falukorv. Snacks/Other: Delicato Proteinbar Punchrulle, Delicato Proteinbar Punchrulle. more...
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Gaining 3.2 kg a Week
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Christer Karlsson's Weight History
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