Weigh In record (no journal entry) for 11 March 2020
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 12.45g | Prot: 80.58g | Carbs: 66.08g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca), Pane Integrale Tostato, Carrefour Bio Cacao Amaro in Polvere, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore. Lunch: Balocco Cruschelle Integrali, Penny Market Grissini al Sesamo, Wasa Integrale, Pomodori, Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Zucchine, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Snacks/Other: Pomodori Ciliegini, Finocchio Crudo. more...
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Losing 3.5 kg a Week
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