Weigh In record (no journal entry) for 12 March 2020
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55.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 23.82g | Prot: 85.16g | Carbs: 218.49g.
Lunch: 한약, BSN 신타6 아이솔레이트. Dinner: 과메기, 잇메이트 저염 훈제 닭가슴살, 한약. Snacks/Other: 깨찰빵. more...
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Gaining 1.4 kg a Week
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