Weigh In record (no journal entry) for 12 March 2020
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 29.35g | Prot: 228.81g | Carbs: 249.69g.
Breakfast: Kölln Kernige Haferflocken, Ei, Banane, Gut & Günstig Speise Quark Magerstufe, Äpfel. Lunch: Gemischtes Gemüse (Gefroren), Süßkartoffel. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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