Weigh In record (no journal entry) for 11 March 2020
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 110.85g | Prot: 79.20g | Carbs: 262.17g.
Breakfast: Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Sütaş Ayran, Pirinç Pilavı, Lavaş, Baştacı Et Döner . Dinner: Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye. Snacks/Other: Kadayıf, Fıstıklı Baklava, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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