cjswl's Journal, 12 Mar 20

양배추찜에 싸먹는건 다맛있어 ㅠㅠ

View Diet Calendar, 12 March 2020:
1039 kcal Fat: 36.07g | Prot: 76.35g | Carbs: 110.89g.   Lunch: 사과, 양배추찜, 버섯구이, 삶은 계란, 익힌 일반양파, 브랜드닭 오리지널 훈제 닭가슴살. Dinner: 칠리소스, 오뚜기 홀그레인 머스타드, 소와나무 슬라이스치즈, 계란후라이, 양상추, 햇살닭 고구마 닭가슴살. Snacks/Other: 냉동 블루베리, 매일 바이오플레인요거트, 간장, 도토리묵, 삶은 계란. more...
1828 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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