Weigh In record (no journal entry) for 12 March 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.68g | Prot: 41.37g | Carbs: 116.78g.
Breakfast: Ikan Lele, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Coklat, Heavenly Blush Greek Style Yogurt. Dinner: Telur Rebus, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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marlinda.muktisari's Weight History
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