Weigh In record (no journal entry) for 12 March 2020
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 13.47g | Prot: 15.13g | Carbs: 71.37g.
Breakfast: Roti, Kerupuk Beras, Teh Manis, Sayap Ayam, Bamboe Soto Ayam, Bakpia. Lunch: Frisian Flag Susu Kental Manis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|