4:30 体重61.4kg 体脂肪率21.7% 筋肉量45.6kg
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 75.47g | Prot: 93.94g | Carbs: 286.94g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン 大盛りごはん!豚ロースとんかつ弁当, セブンイレブン 10種具材のミックスサラダ, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 親子丼, セブンイレブン のむヨーグルト いちご, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 味付き半熟ゆでたまご. more...
|
Losing 3.5 kg a Week
|
Comments
11 Mar 20 by member: jcmama777
|
jcmama777さん>
thank you✨
However, at the moment, the goal is to increase or maintain weight, so it is desirable not to lose much weight.
‖‖orz‖‖
11 Mar 20 by member: ヤママユガ
|
So maintenance or higher ♥️💜💚
11 Mar 20 by member: jcmama777
|
jcmama777さん>
I want to keep the load of bodyweight workout.
▽°|b✨
12 Mar 20 by member: ヤママユガ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|