Weigh In record (no journal entry) for 10 March 2020
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 122.52g | Prot: 82.12g | Carbs: 20.96g.
Breakfast: 훈제계란, 케리골드 버터, 피코크 고다 치즈, 메스테마허 프로틴 브레드. Snacks/Other: 초콜릿 칩 쿠키 (버터포함). more...
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Losing 17.5 kg a Week
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tkssk123's Weight History
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