Weigh In record (no journal entry) for 11 March 2020
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102.2 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.57g | Prot: 140.38g | Carbs: 28.30g.
Breakfast: Лебедянь Молоко Ряженка 4%, Лебедянь Молоко Молоко Отборное 3,4-4,5%, Лебедянь Молоко Молоко 2,5%, Лебедянь Молоко Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Протеин КСБ ПРП 80%, Селедка. more...
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Losing 3.5 kg a Week
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natalism-'s Weight History
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