Weigh In record (no journal entry) for 11 March 2020
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90.4 kg
Lost so far: 2.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.61g | Prot: 23.64g | Carbs: 129.72g.
Breakfast: Satsuma, Whitworths Toffee & Pecan Shot. Lunch: Plums , Tropicana Original Orange with Juicy Bits, Smith's Bacon Flavour Fries. Dinner: Tesco Crispy Potato Pops, Cucumber (with Peel) , Lettuce, Grated Cheddar Cheese, Tesco Red Slaw, Hellmann's Light Mayonnaise. Snacks/Other: Smith's Bacon Flavour Fries, Coca-Cola Diet Coca-Cola (500 ml), Water (Bottled) . more...
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740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
11 Mar 20 by member: bubblegum14
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Thank you. I was expecting a gain so I’m so pleased. I’ve just done a gym session to🤗
11 Mar 20 by member: sarahgibson1975
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sarahgibson1975's Weight History
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