daniel.aracena's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

81.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1906 kcal

Fat: 50.38g | Prot: 126.69g | Carbs: 255.44g. Breakfast: Plátano. Lunch: Loncoleche Protein Yogurt Extra Proteina, San Jose Atún Lomitos en Agua, Carozzi Fideos Integrales, Almendras, Camote Cocido. more...

2676 kcal

Exercise: Standing - 7 hours and 30 minutes, Desk Work - 1 hour and 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 11 Mar 20

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daniel.aracena's Weight History