marlinda.muktisari's Journal, 11 Mar 20

marlinda.muktisari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2020

60.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

873 kcal

Fat: 14.17g | Prot: 24.04g | Carbs: 161.85g. Breakfast: Sohun Kaca Sohun, Nasi Putih, Tempe Mendoan. Lunch: Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Tahu Bacem, Nasi Putih. Snacks/Other: Fitbar Chocolate. more...

1670 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 44.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marlinda.muktisari's Weight History

View Complete History

marlinda.muktisari's Journal, 11 Mar 20

Submit a Comment

marlinda.muktisari's Weight History