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squirrel77
Journal
11 Mar 20
squirrel77's Journal, 11 Mar 20
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Yesterday, IF, chest workout, 83 protein, 140 fat, 22 carbs, folio wrap, yogurt, mct twice, hemp oil, omelette, jello, HWC, nuts before bed
73.3 kg
Lost so far:
11.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
steady weight
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