Weigh In record (no journal entry) for 11 March 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 44.14g | Prot: 73.30g | Carbs: 43.20g.
Lunch: Couve Refogada, Bife de Fígado, Ovo Frito sem Gordura, Abóbora Cozida, Arroz Branco (Cozido). Snacks/Other: Sadia Linguiça Calabresa Frescal, Wickbold Pão Integral Girassol e Castanha, Ovo Mexido, Psyllium, Growth Supplements Creatina. more...
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Losing 1.3 kg a Week
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paulo nic's Weight History
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