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madlizzie1
Journal
11 Mar 20
madlizzie1's Journal, 11 Mar 20
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Could be worser, in hospital for 4 days, bak on it properly today x
69.3 kg
Lost so far:
4.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1160 kcal
Fat: 41.23g | Prot: 30.19g | Carbs: 166.58g.
Lunch:
Coffee with Milk.
Dinner:
Asda Chicken & Vegetable Pie, Tesco Maris Piper Potatoes, Cooked Turnip (from Fresh).
Snacks/Other:
Greggs Iced Ring Doughnut, Greggs Iced Ring Doughnut.
more...
1904 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
steady weight
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madlizzie1's Weight History
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