Weigh In record (no journal entry) for 11 March 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.93g | Prot: 93.87g | Carbs: 36.40g.
Breakfast: Nutrella Pão Integral, Clara de Ovo, Café (Infusão). Lunch: Jandira Castanha do Pará, Salada Crua, Peito de Frango. Snacks/Other: Peito de Frango, Batata Doce, Castanhas de Caju. more...
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Losing 5.6 kg a Week
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juliananoleto's Weight History
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